Living After the ADHD Diagnosis
Whenever your ADHD diagnosis arrives, it can be mind-boggling.
Hopefully most of your feelings about it are usually positive.
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In some respects, years or decades of frustration and problems suddenly make a lot of sense. There is also comfort from the revelation that many from the bad habits and problem behaviors that have hampered your personal life and success at school or work are the result of a different neurological arrangement of brain tissue. It’s just the field of biology.
Yet adjusting to the ADHD analysis and treatment plan can be stressful too. Some people might feel lost inside a new wilderness, unsure of how in order to proceed. Others might feel swamped with too much information. The most important thing is to go slowly and seek out why is you feel comfortable as you adjust to your brand-new definition of normal. Here’s some back-to-basics advice to help you get there.
Take a Breathing, Have a Conversation
When you receive your diagnosis, take a few days to think this over. Often this diagnosis should come after one or even a few additional earlier misdiagnoses. This is because ADHD might have secondary symptoms, like anxiety or even depression, which are easily mistaken since the only issue at first. Consider all of your questions for your doctor, write them down, plus head back in to create a treatment plan. The majority of ADHDers benefit from a combination of healthy diet, workout, good sleep habits, meditation, coaching and/or medication.
If your doctor feels strongly about certain details, ask for an explanation, and be honest if you disagree. If you are interested in a second opinion or a physician who has more Adult ADHD experience, go look for it. There is no damage in asking, and the most important factor is to create a strong and comfortable support system. Other great concepts about talking to doctors about your Adult ADHD diagnosis can be found in the particular ADDitude Magazine article “Adult ATTENTION DEFICIT HYPERACTIVITY DISORDER Diagnosis – What to Ask a New Doctor. ”
On the subject of second opinions, this might be an option utilized more regularly by women than by guys due to an unfortunate, persistent stereotype that women are not afflicted by ADHD. Even though it has been debunked, this myth still results in misdiagnoses in ADHD women each year. For more information on the special concerns regarding adult women with ADHD, I recommend the ADDitude Magazine article “ADD Women: Why Moms and Ladies Go Undiagnosed. ”
One more take note about the medical side of medical diagnosis: try not to expect instant results. Keep track of what works and what doesn’t, be flexible about adjusting your treatment plan, but know that in some cases it takes over 6 months for the ADHDers to think, “Things are actually starting to change for the better. ” Simply stick with it! It will pay off in the long run.
Arm Yourself With Information
People with ADHD are usually protected by federal laws, perhaps the most important of which prevent discriminatory work termination. That is just one of the facts which every ADHDer should be familiar with.
There is certainly plenty of food for thought out generally there for ADHDers – even enough to become overwhelming. Step back and remind yourself of your favorite way to find out, and let that guide you. You will find articles like this one, there are videos and slideshows for visual learners, you will find blogs for people who prefer to learn by means of anecdotes, there are in-person support groups and counselors (and, of course , ADHD coaches) for people who want one-on-one attention or a sounding board.
These ADHD resources are a good place to start:
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
Psych Central’s ADHD Portal
Daily Health ADHD Portal
Whichever resource you choose, you will find a broad selection of advice on treatment plans, altering bad habits, modifying negative behavioral issues, minimizing the secondary ADHD signs and symptoms in your life, and moving on to a healthier place in general.
Sharing Your Medical diagnosis
One of the touchiest subjects in the weeks after an ADHD diagnosis is definitely who to tell. Your own personal reaction may dictate how you go about informing your family, friends and coworkers – those people who are relieved by their diagnosis may want to share it with everyone, or those who are unhappy about their diagnosis may want to lock it away as a key. Either way, it is a delicate situation plus deserves special attention.
Revealing your ADHD diagnosis to family members and close friends is a good idea in general. Your treatment plan may entail changes to your habits plus routines, and since their life will be impacted as well, they are worthy of an opportunity to know what’s going on. They will most likely also want to be there for you and show you their support. For ADHDers put on a medication, loved ones will help monitor side effects or adverse reactions because necessary.
Most importantly, your transition through being held captive by the unmanageable effects of ADHD to a self-controlled plus healthy person will be emotional and challenging. Ask the people you love and trust to support you. Share the info you have learned about ADHD with them as well, so they can move past any outdated stereotypes they might have in their minds. Take them into the loop and give them the tools they’ll need to cheer you upon.
Telling bosses and coworkers about ADHD is a stickier subject. It can one thing if Great Aunt Margaret never bothers to read up on ATTENTION DEFICIT HYPERACTIVITY DISORDER and makes a spiteful joke each year at Thanksgiving. It’s another thing in case that sort of reaction happens at work, when your livelihood could be affected. You might be under no legal obligation to explain your condition to your employer. In many cases, actions speak louder than words – it might be best to simply dive in to your treatment plan privately and allow your job performance improve naturally.
There are many thought-provoking articles on this subject, including these must-reads:
“ADHD: Do You Talk About It? ” from ADD Moms
“Opening the Kimono: 5 Lessons I Learned by Revealing the ADHD” from ADHD Management
“ADHD & The Danger of Disclosure” through Totally ADD
Overall, when you choose to inform someone, be calm and upbeat. The way you talk about your ADHD may instruct them about how they should believe and talk about it. If you act embarrassed or apologetic, you are subliminally telling them that your ADHD is definitely shameful. Instead guide their reaction by walking them through yours. For example , “At first I was worried that I would be stuck with a tag, but the more I thought about it plus read about it the more sense this made, and now I’m relieved which i can work through the focus issues that have got impacted me since childhood. ” Stay positive, and talk about the main cause and effect of your diagnosis. Become specific about what you need or anticipate from them, so they can be ready to help you.